12 Days of Christmas Workout

Here's a "12 Days of Christmas" workout inspired by the song's format, where each day builds on the previous exercises. You'll end up completing all 12 exercises on Day 12 in reverse order, just like the song! 🎄💪

12 Days of Christmas Workout
Warm-Up (5-10 Minutes)
Start with dynamic stretches or light cardio (e.g., jogging in place, jumping jacks).

Day 1: A 1-Minute Plank
Hold a plank for one minute to engage your core and set the tone.
Day 2: 2 Push-Ups
Add two push-ups to your routine.
Day 3: 3 Jumping Squats
Perform three jumping squats to boost power.
Day 4: 4 Lunges (Each Leg)
Step forward into a lunge on each leg.
Day 5: 5 Burpees!
Get your heart rate up with five full burpees.
Day 6: 6 Triceps Dips
Use a chair or bench to work your triceps.
Day 7: 7 Mountain Climbers (Each Side)
Perform seven mountain climbers on each leg.
Day 8: 8 High Knees (Each Side)
March or run in place, lifting knees high.
Day 9: 9 Dumbbell Deadlifts
Use a pair of dumbbells for nine deadlifts (or bodyweight for modification).
Day 10: 10 Jumping Jacks
Add ten jumping jacks for some cardio.
Day 11: 11 Russian Twists (Each Side)
Sit on the ground and twist from side to side (with or without a weight).
Day 12: 12 Bodyweight Squats
Finish strong with twelve squats to strengthen your legs.

How to Perform the Workout

• On Day 1, do just the 1-Minute Plank.
• On Day 2, do the 2 Push-Ups + 1-Minute Plank.
• On Day 3, add 3 Jumping Squats to the previous exercises.
• Continue this format, adding a new exercise each day while repeating all previous ones in reverse order.

Cool-Down (5-10 Minutes)
Stretch all major muscle groups and focus on deep breathing.

Would you like me to customize this for a specific fitness level or target area? Just Email Me [email protected] for A FREE Customized Workout! 🎁