14 Days to Love Yourself Challenge 2024

There's no better time than now to create space to fall back in love with yourself!  Start ANY Day!

Day 1: Write Yourself a Love LetterTake 10–15 minutes to write a letter to yourself as if you were your best friend. Highlight your strengths, achievements, and what makes you unique.
Day 2: Practice Positive AffirmationsLook in the mirror and say three positive affirmations about yourself. Repeat them throughout the day.
Day 3: Unfollow NegativityGo through your social media and unfollow or mute any accounts that make you feel inadequate. Follow inspiring and uplifting pages instead.
Day 4: Move Your Body with LoveEngage in physical activity that makes you feel good—dance, walk, stretch, or do a fun workout.
Day 5: Nourish YourselfCook or order a meal that is both delicious and nourishing. Eat it mindfully and appreciate your body for all it does.
Day 6: Set BoundariesSay “no” to something that drains you or doesn’t serve your well-being. Protect your time and energy.
Day 7: Self-Care IndulgenceDo something that makes you feel pampered—take a long bath, get a massage, or put on your favorite cozy outfit.
Day 8: Gratitude for YourselfWrite down five things you appreciate about yourself. They can be personality traits, skills, or things you’ve accomplished.
Day 9: Treat YourselfBuy yourself a small gift, whether it’s a book, flowers, or something that brings you joy.
Day 10: Do Something That Sparks JoyEngage in an activity that makes you happy—reading, painting, horseback riding, writing, or anything you love.
Day 11: Speak Kindly to YourselfPay attention to your inner dialogue. Whenever you catch yourself being self-critical, replace the thought with kindness.
Day 12: Digital DetoxTake a break from social media for a few hours or the whole day. Use the time to reconnect with yourself.
Day 13: Celebrate Your WinsWrite down three things you’ve accomplished recently—big or small. Celebrate your progress!
Day 14: Plan a Love Letter to Your Future SelfWrite a letter to yourself to read in six months, reminding yourself how far you’ve come and what you love about who you are.

Attached is a printable Self Love BINGO card for your 14 Days to Love Yourself Challenge!  It’s designed so you can complete activities in any order and mark them off as you go.  🎉 You can print it out and start marking off your self-love wins. 😊💕

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