7 Practical Ways Men Can Prioritize Their Health This Month (and Beyond)

June is Men’s National Health Month—a time to not just talk about men's health, but to take doable, real, steps toward improving it. The truth is, many men delay doctor visits, ignore symptoms, and often put their own wellness last. But health isn’t a luxury—it’s a foundation for everything else in life: your relationships, your work, and your long-term independence.  Read That Again.  YOUR LONG-TERM INDEPENDENCE.

This month, I’m encouraging men to take their health seriously, starting with small actions that lead to big changes. Here are 7 practical, everyday ways men can prioritize their well-being—emotionally, mentally, and physically.

1. Book the Appointment You’ve Been Avoiding
Whether it’s your annual physical, dental cleaning, or skin check, now’s the time. Preventive care catches problems early and helps you stay on top of important health markers like blood pressure, blood sugar, and cholesterol. Make the call—you’ll feel better once it’s on the calendar.

2. Move Your Body Every Day (Even If It’s Just for 10 Minutes)
Exercise doesn’t have to mean hours at the gym. A brisk walk, a few bodyweight exercises at home, or even yard work can boost your energy, metabolism, and mood. Start with 10–20 minutes a day and build from there. Movement is medicine.

3. Focus on Sleep Like It’s a Non-Negotiable
Men often overlook sleep, but poor sleep is linked to depression, heart disease, low testosterone, and  weight gain.  Aim for 7–9 hours of quality sleep per night. Try cutting off screens an hour before bed, keeping your room cool, and sticking to a consistent schedule—even on weekends.

4. Fuel Your Body with What It Really Needs
You don’t need a perfect diet, but you do need one that supports your energy and longevity. Focus on colorful fruits and vegetables, healthy fats, lean proteins, and whole grain. Cut back on added sugars and processed junk. Hydration matters too—aim for half your body weight in ounces of water daily.

5. Check In with Your Mental Health
Mental health is just as important as physical health. Men are less likely to talk about anxiety, depression, or stress—but that doesn’t mean those struggles aren’t real. Reach out to a coach, therapist, or trusted friend. Journaling, mindfulness apps, or support groups can also help build emotional resilience.

6. Know Your Numbers
Do you know your blood pressure?  Your BMI?  Your cholesterol? Your waist circumference?  Knowing your health stats gives you a baseline—and power. Ask your doctor about which screenings are right for your age and family history.

7. Connect With People Who Support You
Isolation and loneliness can be silent health threats.  Stay connected with coworkers, family, friends, or teammates.  Join a group that aligns with your interests or values—whether it’s a book clube, running club, or volunteer group.  Healthy relationships support a healthy life.

This Men’s National Health Month, let’s normalize health as a form of strength. You don’t have to overhaul your life overnight—but every healthy choice you make moves you closer to a longer, more vibrant and stronger future.

Remember: your health is not just your responsibility—it’s your right.