Here’s a H.E.A.R.T. Workout designed to improve cardiovascular endurance, strength, and mobility while keeping things fun and meaningful. This workout follows the H.E.A.R.T. acronym for structure:
💙 H – High-Intensity Intervals 💙 E – Endurance & Strength 💙 A – Agility & Core 💙 R – Recovery & Mobility 💙 T – Total Body Finish 🔥 The H.E.A.R.T. WorkoutH – High-Intensity Intervals (5 min)💥 40 sec work / 20 sec rest, repeat 3x:
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AuthorAjia Clancy coaches YOU to self empowerment while helping you navigate life towards your health & wellness goals. Archives
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