A H.E.A.R.T. Workout

Here’s a H.E.A.R.T. Workout designed to improve cardiovascular endurance, strength, and mobility while keeping things fun and meaningful. This workout follows the H.E.A.R.T. acronym for structure:
💙 H – High-Intensity Intervals
💙 E – Endurance & Strength
💙 A – Agility & Core
💙 R – Recovery & Mobility
💙 T – Total Body Finish
🔥 The H.E.A.R.T. WorkoutH – High-Intensity Intervals (5 min)💥 40 sec work / 20 sec rest, repeat 3x:

• Jump Squats
• Speed Skaters
• High Knees
• Mountain Climbers
• Burpees

E – Endurance & Strength (10 min)🏋️ 45 sec work / 15 sec rest, 2 rounds:

• Dumbbell Deadlifts
• Push-ups (any variation)
• Goblet Squats
• Bent-over Rows
• Lunges (each leg)

A – Agility & Core (8 min)⏳ 40 sec work / 20 sec rest, repeat 2x:

• Ladder Drills or Quick Feet
• Russian Twists
• Lateral Bounds
• Plank Shoulder Taps
• Bicycle Crunches

R – Recovery & Mobility (5 min)🧘‍♀️ Focus on breath and flexibility:

• Cat-Cow Stretch
• World’s Greatest Stretch (lunge + rotation)
• Seated Forward Fold
• Child’s Pose
• Deep Breathing

T – Total Body Finish (5 min)🔥 30 sec each, no rest:

• Jumping Jacks
• Kettlebell Swings (or Bodyweight Squats)
• Plank Hold
• Battle Ropes or Shadow Boxing
• Final Sprint (on treadmill or in place)

This workout blends strength, cardio, agility, and recovery, making it well-balanced for overall fitness. Would you like modifications for different fitness levels? 💪 Just DM Me!