 Did you know your body is made up of about 60% water? ..and here I thought I was made up of about 60% Anxiety. That’s right—more than half of you is water! From your bloodstream, to your cells, to your organs, water is the foundation of nearly every function in your body. And yet, so many of us go through our day under-hydrated, foggy, tired, and wondering why we feel off.
Let’s fix that. Let’s treat hydration as the powerful tool it truly is. Because when you fuel your body right—with water and hydrating foods—you don’t just survive… you thrive. 💧 Why Water is a Non-NegotiableYour body relies on water for so many critical functions:
🚰 What Happens When You’re Dehydrated? Even mild dehydration (as little as 1–2% water loss) can affect how you feel. Common signs include:
🏇 Hydration & Performance Go Hand-in-Hand Whether you ride, train, or spend time outdoors, water isn’t just important—it’s essential. Proper hydration can improve:
🥒 Fuel with Hydrating Foods, Too! Water doesn't only come from a glass. You can boost your hydration through foods that are naturally water-rich:
🧠 Hydration = Calm, Clarity, & Confidence Drinking enough water isn’t just about physical health—it also impacts your mental wellness. When you’re hydrated, you can feel grounded in your body, regulate your mood more easily, and think clearly. In a world full of noise, water brings clarity. 💙 Your Hydration Action Plan:
Final Thoughts: Hydrate Like You Love Yourself You are 60% water. So when you drink a glass of water, you’re not just checking a box—you’re actively empowering your performance, fueling your body, and protecting your mind. It’s not just about hydration—it’s about treating yourself like someone worth taking care of. So today, drink that water. Refill that bottle. Eat that cucumber. Because you’re worth fueling right.
0 Comments
 As the rain falls and nature begins to bloom, April serves as a gentle (and sometimes soggy!) reminder of the importance of water—not just for the flowers and plants, but for you, too. Think of it this way: April showers = hydration power, and this month is the perfect time to check in on your own hydration habits.
Whether you're navigating everyday life or working, staying hydrated is one of the easiest and most powerful ways to support your health. So before you go splashing through puddles grab a glass of water and let’s explore why hydration matters so much—especially this time of year. 💧 The Benefits of Staying Hydrated You’ve probably heard “drink more water” more times than you can count—but why is it so important? Here’s what proper hydration does for your body: 1. Boosts Energy & Fights Fatigue Feeling sluggish? Before you reach for caffeine, try water. Dehydration is one of the most common causes of fatigue. Even mild dehydration can lead to low energy and that “blah” feeling. 2. Improves Mental Clarity & Focus Hydration = brain power. When you're hydrated, your brain can process information more clearly and quickly. This is especially important for those who need sharp focus. 5. Promotes Healthy Skin Hydrated skin is happy skin! Drinking enough water improves elasticity and reduces dryness, giving you that healthy, post-rain glow. 4. Regulates Body Temperature Whether you're hitting the gym or menopausal, hydration helps your body function efficiently and stay cool especially under physical stress. 3. Supports Detoxification & Digestion Water helps move food through your digestive tract and supports your kidneys and liver in filtering out toxins. Staying hydrated can reduce bloating, ease digestion, and keep everything running smoothly. 🏇 Special Note for Equestrians Dehydration isn’t just uncomfortable—it’s dangerous in the saddle. It can cause brain fog, increase the risk of accidents, and reduce coordination. Keep a water bottle in your barn bag, your car, and your tack room. Make it a non-negotiable part of your riding routine. 🌱 Hydration Tips for April and Beyond
🌧️ Take the April Hydration Challenge Let’s make this month about hydration power. Challenge yourself to drink at least 8 glasses of water a day for 7 days straight. Notice how your body feels—better focus, more energy... What else? Drop a 💧 in the comments or share your favorite hydrating food or water tip! Let’s keep each other accountable and well-fueled as we move through spring! Remember: Hydration isn’t just about drinking water—it’s about taking care of yourself in the most essential and simplest way. So drink up, and shine bright this April!  One of the most common questions I get from clients in perimenopause is:
“What foods should I be looking for?” It’s such a great question—because while this phase of life can bring a mix of challenges (hello, disrupted sleep, hormone swings, and mood shifts), the foods we eat can make a powerful difference in how we feel. Nutrition is one of our strongest tools for managing stress, reducing inflammation, and supporting hormone balance. Here’s a breakdown of the most impactful foods and nutrients I recommend—and why they matter so much right now. 1. Fiber-Rich Foods Why they help: Fiber feeds the beneficial bacteria in your micorbiome, keeps your blood sugar stable, and supports gut health, - all of which are crucial for hormone regulation. Look for: Leafy greens (like spinach and kale), berries, chia seeds, flaxseeds, oats, and lentils. 2. Healthy Fats Why they help: Omega-3 fatty acids and other healthy fats support brain function, help smooth out hormonal fluctuations, and reduce inflammation. Look for: Wild-caught salmon, walnuts, chia seeds, avocados, and extra virgin olive oil. 3. Protein-Rich Foods Why they help: Protein can improve focus and mood, stabilizes energy levels, and supports lean muscle mass. Look for: Eggs, lean poultry, beans, Greek yogurt, tofu, and quinoa. 4. Magnesium-Rich Foods Why they help: Magnesium is a natural calm-inducer. It helps with mood, muscle relaxation, and sleep—three things many women struggle with during perimenopause. Look for: Dark chocolate (70%+ cacao), almonds, pumpkin seeds, and—you guessed it—leafy greens. 5. Probiotic & Prebiotic Foods Why they help: A healthy gut = a happier body. Your gut microbiome influences everything from hormone metabolism, immunity, to mood . Look for: Fermented foods like Greek yogurt, kefir, sauerkraut, and kimchi. Add prebiotic-rich foods like garlic, onions, and bananas to feed the good bacteria. 6. B-Vitamin Foods Why they help: The B vitamins support energy production and help your body manage stress more effectively. Look for: Whole grains (like oats and brown rice), eggs, spinach, and lean meats. Bottom Line If you’re navigating perimenopause, you don’t need to overhaul everything overnight. Start by adding a few of these supportive foods into your daily routine, paying attention to how your body responds. Small shifts in nutrition can lead to big improvements in energy, mood, and overall well-being. Need help putting it all into practice? I’d love to support you. |
AuthorAjia Clancy coaches YOU to self empowerment while helping you navigate life towards your health & wellness goals. Archives
April 2025
Categories
All
|
RSS Feed