In my private FB Group every Monday I share a Self-care check-in with my people.
Last Monday, just 3 days before my 42ND Birthday, the Self-care check-in really resonated with me. FOCUS: Notice the changes your body goes through without labeling them as good or bad. How can you better appreciate the miracle of your body? WOW. The public responses were amazing - and positive! The private responses and subsequent big, validated, emotions following were REAL. Body Dysmorphia is REAL. Many of us struggle with it and I think it's helpful to create a safe community where we can discuss, validate, and challenge ourselves. I decided to challenge myself by writing my body a letter. Dear Body, I’m writing this letter to express my deepest gratitude and admiration for all that you have endured and accomplished. As a 42-year-old cancer survivor, competitive equestrian, business owner, and mom, you have been the steadfast vessel through countless challenges and triumphs. First and foremost, I want to thank you for your incredible strength and resilience. From battling cancer and navigating the complexities of recovery, to overcoming COVID and continuing to chase my dreams, you have proven time and again that you are a warrior. Your ability to heal, adapt, and push through adversity is nothing short of extraordinary. Your endurance on the equestrian field, showing up for every ride, every competition, and every training session, speaks volumes about your power and grace. You have carried me through moments of victory and times of doubt, always pushing forward with determination and courage. As a business owner and mom, you juggle countless responsibilities with unwavering dedication. You handle the demands of running a business, managing a household, and raising a family with a level of grace and tenacity that I deeply admire. Your ability to balance these roles while maintaining your own well-being is a testament to your strength and versatility. Hosting summer parties and creating joyful memories for family and friends is another testament to your vitality and enthusiasm. You embrace these moments with an open heart and a generous spirit, bringing light and happiness into the lives of those around you. I want to acknowledge the hard work you put in every day. The early mornings, the late nights, the physical and emotional strains – you handle them all with resilience and grace. Your ability to recover, to adapt, and to thrive is a true marvel. So, thank you. Thank you for being my steadfast companion through all the highs and lows. Thank you for carrying me through every challenge and celebrating every victory. You are my greatest asset, and I am endlessly grateful for your strength, endurance, and unwavering spirit. Here’s to continuing this journey together, with appreciation and love for all that you are and all that you do. With deepest gratitude, Ajia I'd like to extend the offer to a FREE Private conversation to discuss how YOU Feel about YOUR Body. Please don't hesitate to reach out. You're not alone.
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In my 1ST 2024 blog, I proclaimed my New Year Ins & Outs Of 2024
January I delved deeper into my 1ST; Assertive Communication & Passive Aggression March we focused on my 2ND; In: Digital Detox and Out: Screen Overload May flowers brought my 3RD: In Eco-conscious Living and Out: Single-Use Plastics My birthMONTH is bringing one of the most important ones yet.. EmpowHERing Friendships. As we step into the new year.. can I even say that during the 7th month of the year? ..there's a profound opportunity to reflect on our relationships and the connections that shape our lives. Let's make a conscious effort to cherish and cultivate empowering friendships—those bonds that inspire, support and uplift us through life's journey. Join us as we discover ways to explore the importance of empowering friendships and foster deeper, more meaningful connections. Understanding Empowering Friendships: Empowering friendships are built on mutual respect, support, and trust. These are the relationships that celebrate each other's success, encourage personal growth, and provide a safe space for vulnerability. Unlike superficial or toxic connections, empowering friendships boost our well-being, contribute to our overall happiness and enrich our lives. In a healthy empowered relationship you can disagree, have space and not be offended. These REAL relationships are enduring and are not predicated on always 'drinking the koolaid.' Authenticity and Vulnerability One of the cornerstones of empowering friendships is authenticity. In 2024, let's commit to being our true selves with our friends, embracing honesty and vulnerability. By sharing our dreams, fears, and struggles, we create deeper bonds and foster an environment where our friends feel comfortable doing the same. Celebrating Differences Empowering friendships celebrate and embrace differences. Whether it's diverse backgrounds, unique interests or varying perspectives, these differences broaden our horizons and enrich our lives. Let's appreciate and learn from the diversity within our friendships, recognizing that our friends' unique qualities contribute to the richness of our relationships. Mutual Support and Encouragement Empowering friendships thrive on encouragement and mutual support. This year, make it a priority to be a source of positivity and strength for your friends. Celebrate their achievements, offer a listening ear during tough times, and provide constructive feedback when needed. Remember, true friends lift each other up and help each other reach their full potential. Open Communication Effective communication is key to any successful relationship, and friendships are no exception. This year, practice honest and open communication with your friends. Address conflicts head-on, be willing to listen without judgement and express your feelings clearly. By fostering open dialogue, you can build a foundation of respect and trust and resolve misunderstandings. Quality Time and Shared Experiences In our fast-paced, digitally-driven world, it's easy to lose sight of the importance of quality time with friends. Let's prioritize spending meaningful moments with those who matter most. Plan activities that you both enjoy, whether it's a cozy night in with heartfelt conversations, a hike in nature or a weekend getaway. Shared experiences create lasting memories and strengthen the bonds of friendship. Setting Healthy Boundaries Man. I sound like a broken record here.. HEALTHY BOUNDARIES. Empowering friendships also involve respecting and setting healthy boundaries. Communicate and understand your limits, and be mindful of your friends' boundaries as well. By doing so, you create a balanced and respectful dynamic that allows for individual growth and mutual support. As we embark on the 7th month of the current year, (since I can't really say the new year..,) let's make a conscious effort to cherish and nurture empowering friendships. By celebrating differences, embracing authenticity, mutual support, open communication, quality time, and setting healthy boundaries, we can cultivate relationships that inspire and uplift us. ..and in today's world we NEED That. Here's to deeper connections, stronger bonds, and the transformative power of empowering friendships. May your life be filled with cherished memories and meaningful moments with the friends who make our lives brighter! |
AuthorAjia Clancy coaches YOU to self empowerment while helping you navigate life towards your health & wellness goals. Archives
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