As the year winds down, it's easy to fall into the habit of setting big, sweeping New Year's resolutions.  Promises like "eat healthier," and “get in shape” sound great in the moment, but they often fizzle out as quickly as the New Year’s Eve fireworks.

Fun Fact.  I hate fireworks.

So, why wait until The 1st to make changes? Instead, try embracing Right Now Resolutions. RNRs

Traditional resolutions often set us up for disappointment.  They’re usually tied to the false idea that the calendar has some magical power to inspire change and are too ambitious and too vague.  The truth?  By mid-January, 92% of resolutions are abandoned because they’re not realistic or sustainable.  Seriously, 92%.  I wrote a blog on it last year, here's the link along with the grammar/spelling errors that come free.

https://www.ajiaclancy.com/blog/how-to-be-part-of-the-8

These goals can feel overwhelming.  What we really need is flexibility and self-compassion— not all-or-nothing, rigid commitments.

I’ve been there myself.  I would vow to hit the gym every day.  Then throw in a few sleepiness nights, usually the ones where I lay there panicking about everything I need to get done the next day... I couldn’t stick to my plan, and I felt like a failure.  Then I hit what I call the 'Fuck It Wall.'  Where I give up.  I hadn’t accounted for how much the negative train collected more negative passengers and how it was affecting my body and mind.  That frustration pushed me to rethink my approach, and I came up with Right Now Resolutions.  RNRs are manageable, small steps I could start immediately, no waiting for a specific date.  These little empowering steps help me feel like the EmpowHERed Woman I wanna be.  Time for YOU to cue the 2000's Club Bangers or whatever your soundtrack you need and start taking your own empowering steps to help you feel like the Bad Ass YOU Are.  

RNRs focus on what you can do RIGHT NOW.  They’re not about chasing some ideal future version of yourself—they’re about meeting yourself where you are right now.  This approach is especially helpful where every day can bring a new challenge.
Let’s be honest: some days feel like survival mode.  NOT Thrivival Mode.  OK OK I made up Thirvival but this is my blog and it makes me happy.  Big plans don’t always mesh with the reality of the fluctuation of life.  That’s where RNRs come in—they’re designed to fit your life as it it, flexible, and realistic.  At least more realistic than my made up words.  

So what's your 1ST RNR?  

Mine is to go for a walk and leave today's negative energy in the gutter.  

Tomorrow I'll decide when I wake up. 

Here's a "12 Days of Christmas" workout inspired by the song's format, where each day builds on the previous exercises. You'll end up completing all 12 exercises on Day 12 in reverse order, just like the song! 🎄💪

12 Days of Christmas Workout
Warm-Up (5-10 Minutes)
Start with dynamic stretches or light cardio (e.g., jogging in place, jumping jacks).

Day 1: A 1-Minute Plank
Hold a plank for one minute to engage your core and set the tone.
Day 2: 2 Push-Ups
Add two push-ups to your routine.
Day 3: 3 Jumping Squats
Perform three jumping squats to boost power.
Day 4: 4 Lunges (Each Leg)
Step forward into a lunge on each leg.
Day 5: 5 Burpees!
Get your heart rate up with five full burpees.
Day 6: 6 Triceps Dips
Use a chair or bench to work your triceps.
Day 7: 7 Mountain Climbers (Each Side)
Perform seven mountain climbers on each leg.
Day 8: 8 High Knees (Each Side)
March or run in place, lifting knees high.
Day 9: 9 Dumbbell Deadlifts
Use a pair of dumbbells for nine deadlifts (or bodyweight for modification).
Day 10: 10 Jumping Jacks
Add ten jumping jacks for some cardio.
Day 11: 11 Russian Twists (Each Side)
Sit on the ground and twist from side to side (with or without a weight).
Day 12: 12 Bodyweight Squats
Finish strong with twelve squats to strengthen your legs.

How to Perform the Workout

• On Day 1, do just the 1-Minute Plank.
• On Day 2, do the 2 Push-Ups + 1-Minute Plank.
• On Day 3, add 3 Jumping Squats to the previous exercises.
• Continue this format, adding a new exercise each day while repeating all previous ones in reverse order.

Cool-Down (5-10 Minutes)
Stretch all major muscle groups and focus on deep breathing.

Would you like me to customize this for a specific fitness level or target area? Just Email Me [email protected] for A FREE Customized Workout! 🎁

Christmas, err, FITmas, is here, and for fitness enthusiasts, it’s not just the season of joy—it’s the season of FITmas!  Whether you’re shopping for a gym-goer, a yoga lover, or someone starting their fitness journey, choosing the perfect gift can feel like hitting the jackpot on a slot machine: rewarding and thrilling.  But what’s the most asked-for gift this FITmas? Let’s unwrap the top 4 trends and find out!

1. Fitness Trackers & Smartwatches: The Gift That Keeps You Moving
Tech-savvy fitness buffs are all about tracking their progress, and fitness wearables top the FITmas wish list year after year. Devices like the Apple Watch, Fitbit, or Garmin not only track steps, heart rate, and sleep patterns but also provide motivation through challenges, reminders, and goal-setting features. It’s like having a coach on your wrist 24/7!

2. Home Gym Equipment: Convenience Meets Gains
As more people embrace the home workout trend, compact and versatile gym equipment has skyrocketed in popularity. Think adjustable dumbbells, kettlebells, and resistance bands—perfect for small spaces yet packed with versatility. For those looking to splurge, foldable treadmills or rowing machines are huge hits, transforming any corner into a fitness haven.

3. Recovery Tools: Because Every Athlete Needs Rest
Post-workout recovery is a vital part of fitness, making recovery tools a must-have gift. Leading the pack are massage guns (like the Theragun), foam rollers, and even infrared sauna blankets. These tools ease muscle tension, improve circulation, and keep fitness fans ready for their next workout.

4. Activewear That Performs & Inspires
From the gym to running errands, stylish yet functional activewear is a crowd-pleaser. Brands like Lululemon, Gymshark, and Athleta offer everything from squat-proof leggings to sweat-wicking tops. Bonus points if the gear comes in festive colors or includes innovative features like pockets or UV protection!

What Makes the Perfect FITmas Gift?

The best gifts for FITmas don’t just fit the recipient’s fitness goals—they inspire them. Whether it’s technology to track progress, tools to aid recovery, or stylish activewear to boost confidence, these gifts show you care about their health and happiness.

So, what’s the most asked-for gift this FITmas? The answer depends on the recipient, but one thing’s for sure: gifts that celebrate movement, recovery, and wellness are always a hit.

What’s on your FITmas wish list this year? Drop a comment below—I’d love to know! 🎄✨

Are you still hunting for the perfect FITmas gift? Let’s chat—I’ve got plenty of ideas to make your holiday shopping a breeze!