It’s My Birthday Month—Let Me Reintroduce Myself

July is here—and if you’ve been around for a while, you know what that means.

It’s my birthday month.

But this year, I’m not just celebrating getting older (though trust me, there will be cake 🍰). I’m celebrating becoming.  Realigning.  Reclaiming.

And I want to take this moment to reintroduce myself—not just for new faces in my world, but for the ones who’ve walked this road with me for years.

Because the truth is, I’ve evolved. And so has my work.

💫 I’m Ajia Clancy
Cancer survivor.  COVID long-hauler.  Entrepreneur.  Equestrian.  Menopausal AF.   Mom.  Woman.  All rebuilding in real-time.

I’ve been a coach for over 14 years, helping a beautiful variety of people-athletes, equestrians, entrepreneurs, men, parents, women, survivors-step into their strength from the inside out.  
People who want more, not just in health & wellness, but in life. 
Not just physically, but emotionally, energetically, and mentally.

My clients come to me when they’re ready for something deeper.

Sometimes it starts with back pain.
Or a big life transition.
Or  burnout.
But underneath it all, what they’re craving is clarity, connection, and power—to their body, their breath, their passion, and their truth.

That’s the work I do. It’s not cookie-cutter. It’s not “one size fits all.”
It’s raw, real, and rooted in everything I’ve lived through—and continue to live through.

✨ What Keeps Me Grounded (On and Off the Horse)
I wanted to share a few daily practices that anchor me. These are habits I teach my clients and live out myself:

1. Breathe Before You React
In life.  In the saddle.  In traffic.
When I pause to breathe, I respond from wisdom instead of reactivity.
It’s a small shift. But it changes everything.

2. Fuel Like You Respect Yourself
Post-cancer and post-COVID, I don’t eat for aesthetics—I eat for resilience, as often as I can!
Food is information.  It’s a love language to your cells.  It’s self-trust.
And it doesn’t have to be complicated to be powerful.

3. Get On The Ground
Connect your body to the earth. I call this my nervous system reset.
Foal roll.  Lay down.  Stretch.
It reminds me I’m human—not a machine—and helps me show up for everything else more grounded.

💌 What This Month Means To Me
July is a chance to reflect on where I’ve been—and where I’m going next.
And I’d love for you to be part of it.

This month, I’m offering two coaching spots for someone ready to get serious about their comeback, their connection, and their strength, physically and emotionally.
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Whether you’re an athlete rebuilding after injury, a parent reclaiming time for yourself, or a woman fighting for her life during menopause, craving clarity and core strength, I’m here for you.

👉https://calendly.com/ajiaclancy/coachingsession

Thanks for being here.
Thanks for reading.
Thanks for walking this journey with me.

Let’s make July a month of remembering who we are, then rising from that place.


With grace, grit, and a little birthday glitter,
Ajia