March 13th, 2025

A fun, full-body St. Patrick’s Day workout inspired by Irish themes!
Warm-Up (5-10 minutes)

1. Leprechaun Jumps (Jumping Jacks) – 1 minute
2. Pot of Gold Reaches (Standing Toe Touches) – 30 seconds each side
3. Rainbow Stretch (Side Bends) – 30 seconds each side
4. March to the Parade (High Knees) – 1 minute

Circuit 1: Strength & Power (3 rounds)

1. Gold Goblet Squats – 12 reps
   (Hold a kettlebell or dumbbell like you're cradling a pot of gold!)
2. Irish Jig Lunges – 10 reps per leg
   (Fast alternating lunges – keep light on your feet!)
3. Lucky Charms Push-Ups – 12 reps
   (Modify as needed, from knees or incline.)
4. Rainbow Row (Bent-Over Rows) – 12 reps
   (Mimic pulling a rainbow down to your pot of gold!)

Circuit 2: Cardio & Core (3 rounds)

1. Shamrock Skaters (Side-to-Side Speed Skaters) – 30 seconds
2. Leprechaun Kicks (Mountain Climbers) – 30 seconds
3. End-of-the-Rainbow Sit-Ups – 12 reps
4. Pot of Gold Plank Hold – 30-45 seconds

Finisher: The Irish Dash ☘️

• Sprint in place or run for 1 minute
• 10 Burpees (Leprechaun Leaps)

Cool Down & Stretch (5-10 minutes)

1. Deep Breathing & Forward Fold
2. Seated Butterfly Stretch
3. Cat-Cow Stretch
4. Lying Spinal Twists

Optional: End with a toast (of water, of course) to your health and luck! ☘️