Taking care of your health doesn’t have to be something you do alone or overwhelming. While Men’s National Health Month is a great time to start, the journey to better health is ongoing. The good news? There are countless resources designed to support men at every stage of life—from safe spaces for talking about mental well-being to tools for tracking physical health.
If you're ready to take action but aren’t sure where to begin, I’ve got you covered. Here’s a curated list of accessible, effective, and trusted men’s health resources to help guide your next step. 1. Primary Care & Preventive Health Find a Doctor You Trust A strong relationship with a primary care provider can make all the difference. Use directories from your insurance provider or tools like Healthgrades or Zocdoc to find a doctor who fits your needs. Men’s Health Network Website: menshealthnetwork.org A national nonprofit that advocates for men’s health awareness and screenings and provides health education. 2. Mental Health Support Man Therapy Website: mantherapy.org A creative and approachable mental health resource offering access to professional help, self-assessment tools, self-assessments—all with a dose of humor. Heads Up Guys Website: headsupguys.org A leading resource for men dealing with depression, offering practical advice, self-check tools, and support networks specifically for men. BetterHelp or Talkspace Online therapy platforms that offer confidential, convenient mental health support tailored to your schedule. 3. Fitness & Physical Activity The Movember Foundation – Move for Mental Health Website: us.movember.com Movember isn’t just about mustaches. Their global campaign also encourages men to get active for their mental and physical health. Free Fitness Apps
4. Nutrition & Lifestyle Precision Nutrition – Men’s Health Articles Website: precisionnutrition.com Evidence-based articles and habit-focused tips to support men in making better lifestyle and nutrition choices. ChooseMyPlate.gov Website: www.myplate.gov Free tips and tools to build balanced meals, plan grocery shopping, and understand portions. 5. Support Groups & Communities Men’s Sheds Website: usmenssheds.org A community-based movement that provides a friendly, safe environment where men can gather, talk openly, and work on projects. Movember Conversations Website: conversations.movember.com A simple, interactive tool to help you navigate tough conversations with brothers, coworkers, or friends about their mental health. 6. Health Tracking Tools Apple Health / Google Fit / Garmin Connect These free apps let you track heart rate, sleep, steps, workouts, and more. Use them to monitor trends and stay motivated. Health Screening Reminders Create calendar alerts or download a free preventive care checklist from healthfinder.gov to keep up with age-appropriate screenings and vaccinations. The biggest myth in men’s health? That you have to do it all alone. Whether it’s finding the right doctor, reaching out to a therapist, or downloading an app to stay on track, support is out there—and taking advantage of it is a powerful act of strength. This Men’s Health Month, challenge yourself to pick one resource from this list and try it. Forward this blog to a brother, father, friend, or partner, and keep the conversation going. Your health is worth the effort. Need some guidance? DM Me. That's what I'm here for.
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AuthorAjia Clancy coaches YOU to self empowerment while helping you navigate life towards your health & wellness goals. Archives
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