 A long time client of mine and I have a running inside joke that I hand out mini Dole Salads to Trick Or Treaters. I'm not that mean. I just leave my light off instead. All joking aside, offering healthy Halloween candy alternatives can be a fun way to promote a more balanced and nutritious approach to this holiday. Here are some creative alternatives to traditional Halloween candies:
Dried Fruit Or Raisins: Dried fruit or raisins can be a chewy and sweet option that's healthier than candy. Mini Dark Chocolate Bars: Instead of milk chocolate, provide mini dark chocolate bars with a high cocoa content. Dark chocolate contains antioxidants and is lower in sugar Pretzels: Mini bags of whole-grain pretzels or pretzel sticks can be a salty alternative to sweets. Popcorn: Hand out individual bags of lightly seasoned or plain air-popped popcorn. It's a whole-grain snack that can be a hit with kids Glow Bracelets Or Sticks: Give out glow bracelets or sticks, which can add a fun and safety element to Halloween night. Mini Toys, Stickers, Temporary Tattoos: Instead of edible treats, consider giving out non-food items like Halloween-themed mini toys, stickers, or temporary tattoos. Kids often enjoy these just as much as candy.. Remember to be mindful of any allergies your trick-or-treaters might have and provide alternative options accordingly. While it's perfectly fine to have some traditional Halloween candies available, offering a mix of healthier alternatives can help kids and parents make better choices during this sweet-filled holiday Happy & Safe Halloween from our Home to yours!
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 While the month of October is recognized as Breast Cancer Awareness Month globally, it should be recognized daily. A simple Google search presents some terrifying numbers.. 1 in 8 women in the United States will be diagnosed with breast cancer in her lifetime. In 2023, an estimated 297,790 women and 2,800 men will be diagnosed with invasive breast cancer. Awareness and education of facts and statistics surrounding breast cancer is the 1ST Step to empowering individuals to make informed decisions about their health. Here are ways you can get involved and promote breast cancer awareness:
Being a cancer survivor inspired me to not only pursue a career as a Health Coach and Personal Trainer, but to also become a Cancer Exercise Specialist. I possess the practical skills needed to guide patients though treatment into recovery and long-term survivorship Are you a survivor? I'd LOVE To share your story.. DM Me. |
AuthorAjia Clancy coaches YOU to self empowerment while helping you navigate life towards your health & wellness goals. Archives
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