Studies and surveys have suggested that a significant number of people tend to abandon their New Year's resolutions relatively early in the year.
What's early in the year?
According to Strava, a social fitness network, early is the year is on the 12TH Of January when most people are likely to give up on their resolutions.
The University of Scranton in 2014, found that about 8% of people actually achieve their New Year's resolutions.
These statistics highlight the difficulty many individuals face in maintaining their resolutions throughout the year.
Individual experiences may vary, and the success of New Year's resolutions depends on various factors, including the individual's commitment, nature of the resolution and support system.
So how can a health coach help?
A health coach and personal trainer can play crucial roles in helping individuals stay committed and supported in their health and fitness journey. Here are some ways they can contribute to your success:
By combining expertise, guidance, and personalized support, health coaches and personal trainers can significantly enhance your chances of staying committed to and successful in achieving your health and fitness goals.
If you find yourself struggling I'm more than happy to chat with you and help you find someone - even if it's not me!
Everyone deserves a support system to achieve self-empowerment.
Ajia Clancy coaches YOU to self empowerment while helping you navigate life towards your health & wellness goals.