How to be part of the 8%

Studies and surveys have suggested that a significant number of people tend to abandon their New Year's resolutions relatively early in the year.

What's early in the year? 

According to Strava, a social fitness network, early is the year is on the 12TH Of January when most people are likely to give up on their resolutions.  

The University of Scranton in 2014,  found that about 8% of people actually achieve their New Year's resolutions. 

These statistics highlight the difficulty many individuals face in maintaining their resolutions throughout the year.

Individual experiences may vary, and the success of New Year's resolutions depends on various factors, including the individual's commitment, nature of the resolution and support system.

So how can a health coach help?
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A health coach and personal trainer can play crucial roles in helping individuals stay committed and supported in their health and fitness journey.  Here are some ways they can contribute to your success:

1. Accountability:
   • Accountability can be established through goal reviews, progress assessments, and scheduled appointments, 
   • Regular check-ins and sessions with a health coach or personal trainer can provide a sense of accountability.  Knowing that someone is tracking your progress can motivate you to stay on track.
2. Adaptation and Flexibility:
   • A health coach or personal trainer can adapt your plan based on any changing circumstances, your preferences, and your progress.
   • Flexibility in the approach ensures that the program remains achievable and realistic, preventing burnout or frustration.
3. Education and Guidance:
   • Health coaches and personal trainers can provide valuable information on exercise techniques, nutrition, and overall wellness.
   • Understanding the reasons behind specific recommendations can empower you to adopt healthier habits and make informed choices.
4. Goal Setting and Planning:
   • Develop a personalized and structured plan to reach those goals, taking into consideration any health considerations, your current fitness level, and your lifestyle.
   • Work together to set achievable and realistic health and fitness goals based on your individual needs and preferences 
5. Holistic Approach:
   1. A central aspect of health coaching is addressing emotions and mental health.  Coaches help individuals manage anxiety, emotional challenges, and stress, fostering a positive mindset. 
   2. Adequate and quality sleep is vital for overall health.  Health coaches address habits, and sleep patterns,  offering guidance on creating a conducive sleep environment and improving sleep hygiene.
6. Motivation and Encouragement:
   • Health coaches and personal trainers are skilled at motivating clients.  They can celebrate achievements, both big and small,  offer positive reinforcement, and provide support during challenging times.
   • Tailored motivational strategies can help keep you engaged and inspired to continue working towards your goals.
7. Skill Development:8. Support System:
   1. Health coaches may focus on developing life skills related to behavior change, stress management, and time management, to support overall well-being.
   2. Personal trainers can teach proper exercise techniques, ensuring effectiveness and safety in your workouts.
8. Support System:
   1. ​​A GOOD Health coach and personal trainer will empower you with knowledge and skills to make informed decisions about your health.  This fosters independence and self-efficacy in maintaining a healthy lifestyle.
   2. A GOOD Health coach and personal trainer will create a sense of camaraderie and community.  This support will provide a valuable network for encouragement, exchanging experiences, and tips. 

​By combining expertise, guidance, and personalized support, health coaches and personal trainers can significantly enhance your chances of staying committed to and successful in achieving your health and fitness goals.  

If you find yourself struggling I'm more than happy to chat with you and help you find someone - even if it's not me! 

Everyone deserves a support system to achieve self-empowerment.