My Summer time favs

Summer can be an enjoyable season, but it also brings its own set of health challenges.  So you can make the most of the season while staying healthy and safe, here are some essential tips and items to consider:

1. Hydration:  Stay hydrated by drinking plenty of water throughout the day. Carry a reusable water bottle with you whenever you go out, and encourage others, including children and pets, to stay hydrated as well.  A fun water bottle complete with markers Water Bottle.  
2. Sunscreen:  Protect your skin from harmful UV rays by using a broad-spectrum sunscreen with an SPF of 30 or higher. Apply it generously and reapply every two hours, especially if you've been swimming or sweating.  My dermatologist recommends Neutrogena Healthy Defense Daily Moisturizer With Sunscreen Broad Spectrum SPF 50 Sensitive Skin, while Consumer Reports recommends Neutrogena Sport Face Oil-Free Lotion SPF 70+ Sunscreen.
3. Breathable and light clothing:  Opt for breathable, light-colored and loose-fitting clothing to help you stay comfortable and cool in hot weather.  I'm OBSESSED With these Sun Shirt (Women's)   and will never admit how many different colors I have..  
4. Sunglasses and/or hat:  Wear sunglasses with UV protection or a wide-brimmed hat to shield your eyes, face, and neck from the sun.

Remember that every individual's health needs are unique, so consult with your healthcare provider if you have specific concerns or health conditions that require extra attention during the summer months.

Enjoy the summer safely by being proactive about your health and well-being.

What are you summer favs?  Please share!  
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