Twixmas

During the period between Christmas, (OK Perhaps it started before Christmas,)  and New Year's, it's common for people to indulge in festive foods and take a break from their regular routines.  We're all guilty,  Here's some advice I'll be practicing while I preach to you for maintaining a balance between enjoying the holiday season and taking care of your well-being:

1. Balanced Meals: Aim for balanced meals with a mix of lean proteins, plenty of fruits and vegetables and whole grains.  This can help stabilize your blood sugar levels and provide essential nutrients.
2. Get Adequate Sleep:  Ensure you're getting enough sleep.  Lack of sleep can contribute to cravings and overeating.  Establish a consistent sleep routine to support your overall well-being.  We have started a 3, 2, 1 plan.  Eat NO Later than 3 hours before bed.  Go upstairs to begin nighttime routine NO Later than 2 hours before bed.  Lights OFF And NO Phones 1 hour before bed... it is taking us a while to let go of bad habits and fall asleep!  
3. Incorporate Physical Activity: Find time for physical activity, even if it's just a short walk.  This can help boost your energy levels and your mood and offset the extra calories.
4. Mindful Eating: Drink water.  Pay attention to what you eat. Drink more water.  Eat slowly, listen to your body's fullness and hunger cues and  savor each bite.  Did I mention stay hydrated?  Drinking plenty of water to stay hydrated, especially if you're consuming more alcohol, salty or sugary foods than usual, can also help you feel full, reducing the likelihood of overeating.  All of these tricks can prevent mindless overeating.
5. Moderation is Key: Enjoy your favorite holiday treats but practice moderation.  Portion control can help you savor the flavors without overindulging.  I also have a rule - alcohol, bread or dessert.  Only one.  If I choose a glass of wine I will not have bread or dessert with my dinner.  If I choose the dessert I won't drink or have the bread.. you get the idea.  What's the ONE Thing you would choose? 
6. Plan Healthy Options: When attending holiday gatherings or hosting meals, try to include healthier options.  Offer a variety of colorful vegetables, lean proteins, and whole grains.  Us control freaks are always looking for things to control, soo... by controlling the menu you can stick within your ideal meal plan!  (and also avoid grandma's pie!) 

Remember, the holiday season is a time to celebrate, and it's okay to be realistic about your expectations and to indulge occasionally.  The key is to find a balance that allows you to enjoy the festive foods in moderation while still prioritizing your health.  Listen to your body, make mindful choices, and set yourself up for a positive start to the New Year.  

Need help focusing on making positive choices and setting achievable health goals?

DM Me.  I'm accepting TWO New clients in February and ONE in March.